Group Classes

Online Classes

Exercise is a powerful tool in the treatment and management of a wide variety of chronic health conditions and injuries. Specific muscle strengthening and endurance training has proven to be effective for many musculoskeletal and sports injuries.

General exercise has also been shown to assist those with conditions such as osteoarthritis, osteoporosis, Parkinson’s disease, ankylosing spondylitis, sub-acute and chronic back pain as well as many other chronic conditions.

Unfortunately, without proper guidance, general exercise and various types of sport can also aggravate certain medical conditions or injuries. Our therapists however, have the extensive knowledge and experience to assist you and help guide you with exercises to maximise your health without aggravating your pain or condition.

At Fit Lab International, we are experts in prescribing exercise to specifically target muscle deficiencies to help with rehabilitation after an injury, and for preparation and follow up when undergoing surgery. Our sessions are for maximum 6 people per course to enable direct interaction with your therapist throughout every session. 

Therapist prescribed exercises are designed to improve movement and function, with other benefits including:

  • Reduced pain
  • Increased joint range of motion or flexibility
  • Increased bone health
  • Increased muscular strength and endurance
  • Improved glucose regulation
  • Decreased blood pressure
  • Increased lean muscle mass and decreased fat stores
  • Improved sleep patterns
  • Reduced stress levels and levels of anxiety.

Timetable will be available shortly for weekly group exercise classes with our Physio Therapists, Hydro Specialists and Strength and Conditioning Coaches.

Fit Lab International group classes

Our Online Clinics:

Back Clinic

Our Back Clinic focuses on exercises for our back, head and neck to assist with supporting us in our daily lives.

Stroke Clinic

Our Stroke Clinic assists clients when joining us for post stroke rehabilitation. Difference sessions are available for varying capabilities.

Parkinson´s Clinic

Our Parkinson's clinic has many aspects which can be varied depending on client requirements.

MS Clinic

Our MS Clinics will vary depending on capability of the individual clients.

CP Clinic

Our CP Clinics have many different aspects to their development.

Chair based Exercise Clinic

Wheel chair based exercises which can also be useful for those less mobile who spend a large proportion of their day seated.