Strength & Conditioning

Strength and conditioning consultations are tailored to each individual, with specific testing carried out in order to establish current levels of strength and function. We then take these results and create a personalised program that meets the individual’s goals and requirements to enhance movement and performance.

Our disability specific Strength & Conditioning coaches are able to provide tailored services to both children and adults. We work with you to design a programme that fits around your capabilities, lifestyle and daily routine. 

As our core values demonstrate you are part of our family and that means a commitment to allow you to excel and achieve your goals. Using our unique application providing you with videos, and photographs demonstrating all of your exercises prescribed. This allows you to work remotely at home and for us to continually receive assessment and target information holding you accountable for your input.


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